White Bean, Kale and Sausage Stew

White Bean, Kale and Sausage StewRecipe
Photo: Julie Bidwell; Styling: Gerri Williams for James Reps


Serve White Bean, Kale and Sausage Stew with lots of crusty bread to soak up the flavorful liquid.

Serves: 6

Cost per Serving:



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1 cup low-sodium chicken broth
1 15-oz. can diced tomatoes
3 15-oz. cans white beans, drained and rinsed
1 small onion, finely chopped
2 cloves garlic, finely chopped
12 ounces precooked turkey or chicken sausage, sliced
8 cups stemmed and chopped kale leaves (from 5 1/2 oz. bunch)


Prep: 15 Minutes
Cook: 5 Hours, 15 Minutes

1. Combine broth, tomatoes, beans, onion, garlic and sausage in a slow cooker. Cover and cook on low for 4 to 5 hours.

2. Stir in kale, cover and cook until kale has softened, about 15 minutes. Season with salt before serving.

Created date

September 2013

Nutritional Information

Calories 490
Fat 17 g
Satfat 5 g
Protein 28 g
Carbohydrate 61 g
Fiber 12 g
Cholesterol 41 mg
Sodium 711 mg