Bean, Bacon, and Blue Cheese Dip

Cooking Light
Serve with warm pita wedges ot toasted baguette slices.
1 1/2 cups (serving size: 2 tablespoons)

Ingredients

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1/4 cup chopped onion
1 tablespoon chopped fresh parsley
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (15-ounce) can navy beans, drained
1 garlic clove, chopped
1/2 cup (2 ounces) crumbled blue cheese
3 bacon slices, cooked and crumbled (drained)

Preparation

Place first 7 ingredients in a blender; process until smooth. Combine bean mixture and remaining ingredients in a small bowl.

Created date

March 2003

Nutritional Information

Calories 71
Caloriesfromfat 33 %
Fat 2.6 g
Satfat 1.4 g
Monofat 0.8 g
Polyfat 0.2 g
Protein 4.4 g
Carbohydrate 7.8 g
Fiber 1.9 g
Cholesterol 6 mg
Iron 0.7 mg
Sodium 230 mg
Calcium 49 mg