1. Place the chicken wings in a large bowl and add ketchup, low-sodium soy sauce, honey or maple syrup, Worcestershire sauce, and a dash of hot-pepper sauce, if desired; mix well, turning chicken wings several times to be sure they're completely coated. Cover and refrigerate for at least an hour or overnight.
2. Preheat the broiler and broil the chicken wings for about 20 minutes, flipping them over halfway through cooking to brown both sides.
How kids can help: Measure ingredients; add to bowl and mix well; place bowl in refrigerator.