Photo: William Dickey; Styling: Margaret Dickey
Recipe from Cooking Light

Spice up a Mexican-inspired evening with a mango smoothie infused with the warm molasses flavor of brown sugar. Serve the slushy cocktail over ice.

Ingredients

  • 1 1/2 cups chopped peeled mango
  • 1 1/2 cups fat-free milk
  • 1/4 cup fresh lime juice
  • 1 tablespoon brown sugar

Preparation

  1. Place all ingredients in a blender; process until smooth. Serve over ice.
Viviana Carballo,
May 2002

Nutritional Information

  • Calories: 89
  • Calories from fat: 4%
  • Fat: 0.4g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.0g
  • Protein: 3.5g
  • Carbohydrate: 19.5g
  • Fiber: 1.2g
  • Cholesterol: 2mg
  • Iron: 0.1mg
  • Sodium: 49mg
  • Calcium: 121mg