Basic Striped Bass

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For a nice and simple meal, try Basic Striped Bass. With only four ingredients, this pan-grilled fish will definitely make the dinner rotation.
Serves 4 (serving size: 1 fillet)


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4 (6-ounce) striped bass fillets
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper


Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle striped bass fillets with salt and freshly ground black pepper. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.

Created date

February 2012

Nutritional Information

Calories 159
Fat 3.8 g
Satfat 0.8 g
Sodium 403 mg