Barbecued-Pork Sandwiches

Cooking Light
2 servings


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1/4 cup barbecue sauce
2 teaspoons brown sugar
1/2 teaspoon lemon juice
1/2 teaspoon vegetable oil
1 cup sliced onion
1/2 cup green bell pepper strips
2 (2-ounce) sandwich rolls


Preheat oven to 400°.

Combine first 3 ingredients in a small bowl. Stir well; set aside.

Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 6 minutes or until tender.

Spread barbecue sauce over cut sides of rolls. Divide onion mixture and pork evenly between roll bottoms; top with roll tops.

Wrap sandwiches tightly in foil; bake at 400° for 15 minutes.

Created date

January 1997

Nutritional Information

Calories 388
Caloriesfromfat 26 %
Fat 11.1 g
Satfat 3 g
Monofat 4.5 g
Polyfat 2.9 g
Protein 25.5 g
Carbohydrate 46.1 g
Fiber 1.7 g
Cholesterol 56 mg
Iron 4 mg
Sodium 678 mg
Calcium 39 mg