Barbecued Asian Flank Steak

Cooking Light
4 servings (serving size: 3 ounces)


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1 (1-pound) lean flank steak
1/4 cup sherry
1/4 cup low-sodium soy sauce
1/4 cup honey
2 tablespoons white vinegar
1 tablespoon minced peeled gingerroot
1 teaspoon dark sesame oil
2 garlic cloves, crushed
Vegetable cooking spray


Trim fat from steak. Combine steak and next 7 ingredients (steak through garlic) in a large heavy-duty zip-top plastic bag; seal bag. Marinate in refrigerator 8 hours, turning bag occasionally.

Remove steak from bag; reserve marinade. Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness, basting frequently with reserved marinade. Place remaining marinade in a saucepan; cook over medium heat 1 minute.

Cut steak diagonally across the grain into thin slices. Serve with warm marinade.

Created date

October 2003

Nutritional Information

Calories 310
Caloriesfromfat 41 %
Fat 14.1 g
Satfat 5.6 g
Monofat 5.8 g
Polyfat 0.9 g
Protein 21.8 g
Carbohydrate 19 g
Fiber 0.0 g
Cholesterol 60 mg
Iron 2.4 mg
Sodium 462 mg
Calcium 11 mg