Barbecue Meat Loaf

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Barbecue Meat LoafRecipe
Lee Harrelson
This easy meat loaf recipe gets its great flavor from barbecue sauce. Try experimenting with different homemade or bottled sauces to find your family's favorite.
6 servings (serving size: 2 slices)


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1 1/2 pounds ground beef, extra lean (raw)
1/2 cup dry breadcrumbs
1/2 cup chopped onion
1/3 cup barbecue sauce, divided
1 tablespoon prepared mustard
1 1/2 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 large egg whites
Cooking spray


Preheat oven to 350°.

Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.

Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand 10 minutes. Cut loaf into 12 slices.

Created date

February 2006

Nutritional Information

Calories 203
Caloriesfromfat 24 %
Fat 5.4 g
Satfat 2.2 g
Monofat 2.2 g
Polyfat 0.5 g
Protein 27.3 g
Carbohydrate 10.5 g
Fiber 1.1 g
Cholesterol 61 mg
Iron 3.2 mg
Sodium 517 mg
Calcium 26 mg