Barbecue Chicken with Mustard Glaze

Barbecue Chicken with Mustard Glaze Recipe

A five-ingredient barbecue rub and a three-ingredient basting sauce are all you need to take chicken from routine to off-the-charts good. 

4 servings (serving size: 2 chicken thighs)

Ingredients

+ Add To Shopping List
2 tablespoons dark brown sugar
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 cup ketchup
1 tablespoon dark brown sugar
1 tablespoon sherry or red wine vinegar
1 tablespoon Dijon mustard
8 (6-ounce) skinless, bone-in chicken thighs
Cooking spray

Preparation

Prep: 40 Minutes

1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.

2. Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken thighs. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.

Grilled summer squash: Cut 2 zucchini and 1 yellow squash lengthwise into 1/4-inch-thick slices. Brush with 2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper. Grill 3 minutes on each side or until tender.

Created date

June 2009

Nutritional Information

Calories 226
Fat 5.5 g
Satfat 1.4 g
Monofat 1.7 g
Polyfat 1.4 g
Protein 27.7 g
Carbohydrate 15.4 g
Fiber 0.4 g
Cholesterol 115 mg
Iron 1.9 mg
Sodium 651 mg
Calcium 28 mg