Banana-Stuffed French Toast

Cooking Light
4 servings (serving size: 2 bread pieces and 2 tablespoons maple syrup)


+ Add To Shopping List
1 cup mashed ripe banana
1/2 teaspoon lemon juice
4 (1-inch-thick) slices Italian bread
1 cup skim milk
2 tablespoons brown sugar
2 teaspoons vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon baking powder
4 large egg whites
2 large eggs
2 teaspoons margarine, divided
1/2 cup maple syrup


Combine banana and lemon juice in a small bowl. Stir well; set aside.

Cut bread slices in half crosswise; cut a slit through cut sides of each piece of bread to form a pocket. Stuff 2 tablespoons banana mixture into pocket of each piece of bread.

Combine milk and next 6 ingredients (milk through eggs) in a large shallow dish, and stir well with a whisk. Arrange stuffed bread pieces in a single layer in dish, turning to coat. Cover and chill 45 minutes or until milk mixture is absorbed, turning bread pieces over after 20 minutes.

Melt 1 teaspoon margarine in a large nonstick skillet over medium heat; add half of bread pieces. Cook 4 minutes. Carefully turn bread over; cook 3 minutes or until browned. Repeat procedure with remaining margarine and bread pieces. Serve with maple syrup.

Created date

December 2002

Nutritional Information

Calories 354
Caloriesfromfat 13 %
Fat 5.1 g
Satfat 1.3 g
Monofat 1.9 g
Polyfat 1 g
Protein 12 g
Carbohydrate 64.9 g
Fiber 2.5 g
Cholesterol 108 mg
Iron 1.9 mg
Sodium 321 mg
Calcium 144 mg