Banana and Brown Rice Breakfast Pudding

Banana and Brown Rice Breakfast PuddingRecipe
Photo: Travis Rathbone
Serves: 6


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2 cups cooked brown rice
1 cup unsweetened almond milk
1 cinnamon stick
1/4 cup plus 2 Tbsp. sugar
1/2 teaspoon vanilla extract
Pinch of salt
3 medium bananas, peeled and sliced 1/2 inch thick on a diagonal


Prep: 10 Minutes
Cook: 30 Minutes

1. Preheat oven to 350°F. Grease a shallow 11-by-7-inch (2-quart) baking dish. In a medium bowl, stir brown rice, milk, cinnamon stick, 1/4 cup sugar, vanilla and salt until combined. Pour mixture into baking dish.

2. Spread remaining 2 Tbsp. sugar on a flat plate. Dip bananas in sugar and nestle into pudding mixture. Bake until milk is almost completely absorbed and bananas are tender, 25 to 30 minutes. Let stand for 5 minutes, then discard cinnamon stick and serve.

Created date

October 2014

Nutritional Information

Calories 181
Fat 1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2 g
Carbohydrate 41 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 82 mg
Calcium 43 mg