Banana-Peach Shake

Cooking Light
Banana-Peach ShakeRecipe
Photo: William Dickey; Styling: Margaret Dickey
Fresh peaches, bananas, milk, and frozen yogurt make this smooth, creamy, fruity shake a summertime favorite for little kids and big kids alike.
3 cups (serving size: 1 cup)


+ Add To Shopping List
3/4 cup fat-free milk
2/3 cup sliced ripe banana
1/2 cup peeled, sliced fresh peach
1 1/2 cups vanilla fat-free frozen yogurt


Combine first 3 ingredients in a blender; cover and process until smooth.

Add frozen yogurt; process until smooth. Serve immediately.

Created date

August 2003

Nutritional Information

Calories 155
Caloriesfromfat 2 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 6.4 g
Carbohydrate 34 g
Fiber 1.4 g
Cholesterol 1 mg
Iron 0.2 mg
Sodium 99 mg
Calcium 222 mg