Banana-Mango Smoothie

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Banana-Mango Smoothie Recipe
Photo: William Dickey; Styling: Margaret Dickey
Start your day with a flavorful fruit smoothie. This drink is as delicious as breakfast, but also serves well as an afternoon snack or even a frosty dessert.
2 servings (serving size: 1 cup)

Ingredients

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1 cup cubed peeled ripe mango
3/4 cup sliced ripe banana (about 1 medium)
2/3 cup fat-free milk
1 tablespoon nonfat dry milk (optional)
1 teaspoon honey
1/4 teaspoon vanilla extract

Preparation

Arrange the mango cubes in a single layer on a baking sheet; freeze until firm (about 1 hour). Place frozen mango and the remaining ingredients in a blender. Process until smooth.

Created date

March 2001

Nutritional Information

Calories 160
Caloriesfromfat 4 %
Fat 0.7 g
Satfat 0.3 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 5.1 g
Carbohydrate 36.1 g
Fiber 2.6 g
Cholesterol 2 mg
Iron 0.3 mg
Sodium 65 mg
Calcium 160 mg