Banana-Curry Sauce

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1 cup (serving size: 1/4 cup)

Ingredients

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1/2 teaspoon olive oil
1/4 cup chopped Vidalia or other sweet onion
2 small ripe bananas, quartered
1 shallot, quartered
1 garlic clove, halved
1 3/4 teaspoons curry powder
3/4 cup low-salt chicken broth
1 tablespoon rice vinegar
1 1/2 teaspoons honey
Dash of salt

Preparation

Heat oil in a medium nonstick skillet over medium-high heat. Add onion, bananas, shallot, and garlic; sauté 2 minutes. Add curry powder, and sauté 30 seconds. Add chicken broth, and simmer 5 minutes, stirring occasionally.

Place onion mixture, vinegar, honey, and salt in a blender, and process until smooth.

Created date

June 2004

Nutritional Information

Calories 56
Caloriesfromfat 18 %
Fat 1.1 g
Satfat 0.2 g
Monofat 0.6 g
Polyfat 0.1 g
Protein 1.1 g
Carbohydrate 11.5 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 24 mg
Calcium 10 mg