Banana-Berry Smoothie

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Banana-Berry Smoothie Recipe
Frozen mixed berries and dry milk help keep cost and preparation to a minimum for this anytime smoothie. Blend with banana, yogurt, sugar, and orange juice for a citrus accent. Substitute other frozen fruits, like peaches, for fun variety.
3 servings (serving size: 1 cup)

Ingredients

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1 1/4 cups calcium-fortified orange juice
1 1/4 cups frozen mixed berries (such as Cascadian Farm Harvest Berries)
1 cup sliced ripe banana
1/2 cup vanilla fat-free yogurt
1/3 cup nonfat dry milk
1 tablespoon sugar

Preparation

Combine all ingredients in a blender; process until smooth.

Created date

October 2003

Nutritional Information

Calories 204
Caloriesfromfat 3 %
Fat 0.6 g
Satfat 0.2 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 6.6 g
Carbohydrate 45.6 g
Fiber 3.3 g
Cholesterol 2 mg
Iron 0.6 mg
Sodium 71 mg
Calcium 327 mg