Banana & Almond Butter Toast

Quentin Bacon
This breakfast option couldn't be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your daily Resistant Starch goal, and the almond butter adds metabolism-boosting MUFAs.

Resistant Starch: 5.6g

1 serving (serving size: 1 1/2 cups)


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1 tablespoon almond butter
1 slice rye bread, toasted
1 banana, sliced


Prep: 5 Minutes
Total: 5 Minutes

1. Spread almond butter on toast.

2. Top with banana slices.

Created date

March 2011

Nutritional Information

Calories 280
Fat 11 g
Satfat 1 g
Monofat 7 g
Polyfat 2.5 g
Protein 6 g
Carbohydrate 44 g
Fiber 5 g
Cholesterol 0.0 mg
Sodium 260 mg