Balsamic Pork Chops

Oxmoor House
total time: 16 minutes
4 servings.


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4 (4-ounce) boneless center-cut pork loin chops (1/2 inch thick)
1 teaspoon salt-free lemon-herb seasoning
Cooking spray
1/2 cup balsamic vinegar
1/3 cup fat-free, reduced-sodium chicken broth


Trim fat from chops. Sprinkle chops evenly on both sides with seasoning. Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops, and cook 3 to 4 minutes on each side or until lightly browned. Remove chops from skillet, and keep warm.

Wipe drippings from skillet with a paper towel. Combine vinegar and broth in skillet. Cook over medium-high heat until mixture is reduced to a thin sauce (about 5 to 6 minutes), stirring occasionally. Spoon sauce over chops.

Created date

August 2009

Nutritional Information

Calories 210
Caloriesfromfat 49 %
Fat 11.4 g
Satfat 3.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 24.3 g
Carbohydrate 0.9 g
Fiber 0.1 g
Cholesterol 77 mg
Iron 0.0 mg
Sodium 178 mg
Calcium 0.0 mg