Balsamic-Glazed Tuna

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Balsamic-Glazed TunaRecipe
Photo: Howard L. Puckett; Styling: Fonda Shaia
4 servings (serving size: 1 steak and 1 tablespoon glaze)

Ingredients

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Cooking spray
1 1/4 teaspoons coarsely ground black pepper
1/4 teaspoon salt
4 (6-ounce) tuna steaks (about 3/4 inch thick)
1/4 cup fat-free, less-sodium chicken broth
1 tablespoon balsamic vinegar
4 teaspoons dark brown sugar
1 tablespoon low-sodium soy sauce
1/2 teaspoon cornstarch
1/4 cup diagonally sliced green onions

Preparation

Place a grill pan coated with cooking spray over medium-high heat until hot. Sprinkle pepper and salt over fish. Place fish in grill pan; cook 3 minutes on each side until medium-rare or desired degree of doneness. Remove from heat.

Combine broth, vinegar, sugar, soy sauce, and cornstarch in a small saucepan. Bring to a boil; cook 1 minute, stirring constantly. Spoon glaze over fish; top with green onions.

Created date

January 1999

Nutritional Information

Calories 266
Caloriesfromfat 29 %
Fat 8.5 g
Satfat 2.2 g
Monofat 2.3 g
Polyfat 2.9 g
Protein 40.3 g
Carbohydrate 4.6 g
Fiber 0.3 g
Cholesterol 65 mg
Iron 2.2 mg
Sodium 366 mg
Calcium 11 mg