Baked Plums Madeira

Cooking Light
6 servings (serving size: 4 plum quarters, 1/2 cup yogurt, and about 1/2 teaspoon pine nuts)

Ingredients

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6 ripe plums (any variety), pitted and quartered
Cooking spray
3 tablespoons sugar
1 tablespoon grated orange rind
3 tablespoons Madeira or fresh orange juice
2 tablespoons fresh orange juice
1/4 teaspoon ground cinnamon
3 cups vanilla low-fat frozen yogurt
1 1/2 tablespoons pine nuts, toasted

Preparation

Preheat oven to 450°.

Place plum quarters in an 11 x 7-inch baking dish coated with cooking spray. Combine sugar, orange rind, Madeira, orange juice, and cinnamon. Drizzle orange juice mixture over plums. Bake at 450° for 20 minutes. Serve plums over yogurt; top with pine nuts.

Created date

July 1998

Nutritional Information

Calories 178
Caloriesfromfat 21 %
Fat 4.2 g
Satfat 1.7 g
Monofat 0.9 g
Polyfat 1.4 g
Protein 4.3 g
Carbohydrate 33.7 g
Fiber 1.5 g
Cholesterol 10 mg
Iron 0.5 mg
Sodium 34 mg
Calcium 103 mg