Baked Halibut with Vegetables

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"I've made this recipe for years but have never kept precise measurements. For your Reader Recipe column, I prepared it and kept notes as I was cooking." --CL Reader
4 servings (serving size: 1 fillet and 1/2 cup vegetables)


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4 (6-ounce) halibut fillets
Cooking spray
1 tablespoon lemon juice
2 teaspoons chopped fresh dill
1 cup coarsely chopped tomato
1/2 cup sliced green onions
1/2 cup coarsely chopped red bell pepper
1/2 cup coarsely chopped green bell pepper
1/2 cup coarsely chopped yellow bell pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup (2 ounces) shredded Jarlsberg cheese
1/2 cup dry white wine


Preheat oven to 425º.

Place fish in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with lemon juice; sprinkle with dill. Top with tomato and next 6 ingredients (tomato through black pepper); sprinkle with cheese. Pour wine into dish; cover with foil. Bake at 425º for 25 minutes or until fish flakes easily when tested with a fork.

Created date

March 2005

Nutritional Information

Calories 300
Caloriesfromfat 26 %
Fat 8.7 g
Satfat 3.5 g
Monofat 2.5 g
Polyfat 1.5 g
Protein 41.1 g
Carbohydrate 7.9 g
Fiber 1.9 g
Cholesterol 70 mg
Iron 2.1 mg
Sodium 435 mg
Calcium 250 mg