Baked Grouper with Two-Pepper Relish

Cooking Light
6 servings (serving size: 5 ounces fish and about 1/4 cup relish)


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1/3 cup chopped pitted kalamata olives
2 tablespoons minced fresh parsley
1 tablespoon extra-virgin olive oil
2 teaspoons red wine vinegar
1 1/2 teaspoons minced fresh or 1/2 teaspoon dried thyme
1/4 teaspoon salt
1 yellow bell pepper, roasted, peeled, and chopped
1 red bell pepper, roasted, peeled, and chopped
1 garlic clove, minced
6 (6-ounce) grouper fillets
1/4 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
1/3 cup dry white wine
Thyme sprigs (optional)


Preheat oven to 375°.

Combine first 9 ingredients in a bowl.

Sprinkle fish with 1/4 teaspoon salt and black pepper. Place fish in a 13 x 9-inch baking dish coated with cooking spray. Add wine to baking dish. Bake at 375° for 24 minutes or until fish flakes easily when tested with a fork. Serve with pepper relish. Garnish with thyme sprigs, if desired.

Created date

May 1998

Nutritional Information

Calories 225
Caloriesfromfat 29 %
Fat 7.2 g
Satfat 1 g
Monofat 3.4 g
Polyfat 1.8 g
Protein 35.8 g
Carbohydrate 2.4 g
Fiber 0.7 g
Cholesterol 80 mg
Iron 2.2 mg
Sodium 355 mg
Calcium 96 mg