Baked Apples with Chai-Spiced Maple Syrup

Cooking Light
4 servings (serving size: 1 apple and about 1 tablespoon sauce)


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4 small apples, cored
2 tablespoons butter, chilled and cut into 4 equal pieces
1/4 cup maple syrup
1 teaspoon cornstarch
1/8 teaspoon ground ginger
1/8 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon freshly ground black pepper


Total: 40 Minutes

1. Preheat oven to 450°.

2. Place apples in an 8-inch square glass or ceramic baking dish; place 1 butter piece in center of each apple. Combine syrup and remaining ingredients in a small bowl, stirring with a whisk; pour over apples. Cover dish with foil; bake at 450° for 25 minutes or until tender. Remove from oven; place 1 apple on each of 4 plates. Stir cooking liquid with a whisk; divide liquid evenly among servings.

Created date

February 2011

Nutritional Information

Calories 184
Fat 6.1 g
Satfat 3.7 g
Monofat 1.5 g
Polyfat 0.3 g
Protein 0.5 g
Carbohydrate 34.8 g
Fiber 3.7 g
Cholesterol 15 mg
Iron 0.5 mg
Sodium 44 mg
Calcium 26 mg