Avocado, Sprout, and Cashew Spread Sandwich

Cooking Light
Avocado, Sprout, and Cashew Spread SandwichRecipe

Photo: Jennifer Causey; Styling: Kira Corbin

Top bread with a cashew spread, sprouts, radishes, avocado, arugula, and more to make this fresh and flavorful sandwich.


Serves 1 (serving size: 1 sandwich)


+ Add To Shopping List
Cashew spread:
1/3 cup cashews, toasted
1/4 teaspoon kosher salt
1 garlic clove
1 tablespoon water
1 tablespoon canola mayonnaise
2 (1-ounce) slices whole-wheat bread, toasted
1/4 cup baby radish sprouts
3 radishes, very thinly sliced
1/4 peeled ripe avocado, sliced
1/4 cup arugula leaves
1 teaspoon lemon juice
1/8 teaspoon black pepper


Hands-on: 20 Minutes
Total: 20 Minutes

1. To prepare cashew spread, pulse first 3 ingredients in a mini food processor until coarsely ground. Add 1 tablespoon water and mayonnaise; process until smooth. Reserve 2 tablespoons cashew spread for another use. To prepare sandwich, spread 1 tablespoon remaining cashew spread over each bread slice; top 1 bread slice with sprouts, radishes, avocado, arugula, juice, pepper, and remaining bread slice. Cut in half diagonally.

Created date

July 2015

Nutritional Information

Calories 356
Fat 19.8 g
Satfat 3.3 g
Monofat 11.6 g
Polyfat 3.5 g
Protein 12 g
Carbohydrate 36 g
Fiber 7 g
Cholesterol 0.0 mg
Iron 3 mg
Sodium 571 mg
Calcium 88 mg