Avocado-Egg Salad Sandwiches with Pickled Celery

Cooking Light
Avocado-Egg Salad Sandwiches with Pickled CeleryRecipe

Photo: Jennifer Causey; Styling: Lindsey Lower

To prevent avocado from browning in leftover egg salad, place any remaining salad in a bowl and cover surface with plastic wrap. Then cover the entire bowl tightly with plastic wrap.

Serves 4 (serving size: 1 sandwich)

Ingredients

+ Add To Shopping List
6 large eggs
3 tablespoons water
3 tablespoons cider vinegar
2 teaspoons sugar
1/4 cup finely chopped celery
1/4 cup mashed ripe avocado
1 tablespoon canola mayonnaise
1 teaspoon fresh lemon juice
3/4 teaspoon Dijon mustard
1/2 teaspoon black pepper
3/8 teaspoon kosher salt
2 tablespoons dry-roasted salted sunflower seeds
8 (1-ounce) slices whole-grain sunflower bread, toasted (such as Ezekiel)
1 cup baby arugula
4 heirloom tomato slices

Preparation

Hands-on: 20 Minutes
Total: 25 Minutes

1. Add water to a large saucepan to a depth of 1 inch; set a large vegetable steamer in pan. Bring water to a boil over medium-high heat. Add eggs to steamer. Cover and steam eggs 16 minutes. Remove from heat. Place eggs in a large ice water-filled bowl.

2. While eggs cook, combine 3 tablespoons water, vinegar, and sugar in a medium microwave-safe bowl; microwave at HIGH 2 minutes or until boiling. Add celery; let stand 15 minutes. Drain.

3. Meanwhile, combine avocado, mayonnaise, juice, mustard, pepper, and salt in a medium bowl, stirring well until smooth.

4. Peel eggs; discard shells. Slice eggs in half lengthwise; reserve 2 yolks for another use. Chop remaining eggs and egg whites. Gently stir eggs, celery, and sunflower seeds into avocado mixture. Top 4 bread slices with about 1/2 cup egg mixture, 1/4 cup arugula, 1 tomato slice, and remaining 4 bread slices.

Created date

March 2015

Nutritional Information

Calories 297
Fat 12.3 g
Satfat 2.6 g
Monofat 4.7 g
Polyfat 4 g
Protein 17 g
Carbohydrate 29 g
Fiber 6 g
Cholesterol 186 mg
Iron 3 mg
Sodium 591 mg
Calcium 107 mg