Asian Beef with Salad

eDiets

Ingredients

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7 ounce beef, loin cut
3/4 cup fresh snow peas
2 teaspoon canola oil
1 garlic
1 cup chopped bok choy
2 green onions
1/3 tablespoon sesame seeds

Preparation

Slice beef into half-inch strips on a separate cutting board. Rinse all vegetables. Chop green onion; mince garlic, trim snow peas, and chop bok choy into strips; set aside. In a nonstick skillet, heat oil on medium-low heat and sauté garlic for 1-2 minutes, until golden. Raise heat to medium-high, add beef and stir-fry for 1-2 minutes; add all vegetables and stir-fry another 5-6 minutes, until vegetables are tender, but still crisp.

Created date

June 2004

Nutritional Information

Calories 650
Protein 43 g
Carbohydrate 10 g
Fat 38 g
Satfat 11 g
Sodium 380 mg
Fiber 4 g
Sugars 3 g
Cholesterol 130 mg