Asian Barbecue Flank Steak

Oxmoor House
Marinate the meat at least 30 minutes so it will absorb the flavor of the marinade.
4 servings (serving size: 3 ounces steak and 3 tablespoons marinade)

Ingredients

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1 pound flank steak, trimmed
Cooking spray
1/4 cup sliced green onions

Preparation

Prep: 5 Minutes
Cook: 12 Minutes
Marinate: 30 Minutes
Stand: 5 Minutes

Place flank steak in a heavy-duty zip-top plastic bag; pour barbecue sauce over meat, turning to coat. Cover and marinate at least 30 minutes.

Remove meat from marinade. Place marinade in a small saucepan; bring to a boil, and cook 1 minute. Remove from heat, and set aside.

Prepare grill.

Place meat on grill rack coated with cooking spray; cover and grill 6 to 8 minutes on each side or until a thermometer registers 145° (medium-rare). Transfer to a serving platter; let stand 2 to 5 minutes. Cut diagonally across grain into thin slices. Sprinkle with green onions. Serve with reserved marinade.

Created date

April 2009

Nutritional Information

Calories 267
Caloriesfromfat 32 %
Fat 9.6 g
Satfat 3.9 g
Monofat 3.8 g
Polyfat 0.7 g
Protein 24.7 g
Carbohydrate 20 g
Fiber 0.7 g
Cholesterol 59 mg
Iron 3.1 mg
Sodium 712 mg
Calcium 29 mg