Asian Barbecue Chicken

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Asian Barbecue ChickenRecipe
Randy Mayor; Melanie J. Clarke
Fire up your grill for this quick and healthy Asian barbecue chicken recipe.
4 servings (serving size: 2 thighs)

Ingredients

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1/4 cup packed brown sugar
1/4 cup low-sodium soy sauce
1 tablespoon fresh lime juice
1/2 teaspoon crushed red pepper
1/4 teaspoon curry powder
3 garlic cloves, minced
8 (6-ounce) chicken thighs, skinned
Cooking spray
Lime wedges (optional)
Green onion tops (optional)

Preparation

Combine first 6 ingredients in a large zip-top plastic bag; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.

Prepare grill.

Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.

Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onion tops, if desired.

Created date

September 2004

Nutritional Information

Calories 297
Caloriesfromfat 23 %
Fat 7.7 g
Satfat 2 g
Monofat 2.4 g
Polyfat 1.9 g
Protein 39.2 g
Carbohydrate 16.1 g
Fiber 0.4 g
Cholesterol 161 mg
Iron 2.7 mg
Sodium 706 mg
Calcium 39 mg