Artichoke Dip

Artichoke DipRecipe
Tara Donne
This healthier version of artichoke dip comes out of the oven golden and bubbly -- the perfect appetizer you can make start-to-finish in under 30 minutes.
Makes 6 servings (serving size: about 1/2 cup)


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1 (14-ounce) can artichoke hearts, drained and chopped
1/2 cup reduced-fat mayonnaise
1/2 cup light cream cheese
3/4 cup grated Parmesan cheese, divided
1 cup part-skim shredded mozzarella, divided
1/2 teaspoon garlic salt
1/2 teaspoon pepper
1 tablespoon chopped scallions
1 tablespoon chopped fresh flat-leaf parsley


Prep: 5 Minutes
Cook: 20 Minutes

1. Preheat oven to 350°. Combine the artichokes, mayonnaise, cream cheese, 1/2 cup Parmesan, 3/4 cup mozzarella, garlic salt, pepper, scallions, and parsley in a bowl; transfer to baking dish.

2. Top with remaining Parmesan and mozzarella; bake 20–30 minutes or until golden and bubbling.

Created date

April 2009

Nutritional Information

Calories 159
Fat 9 g
Satfat 4 g
Monofat 2 g
Polyfat 1 g
Protein 11 g
Carbohydrate 9 g
Fiber 0.0 g
Cholesterol 23 mg
Iron 1 mg
Sodium 684 mg
Calcium 268 mg