Artichoke-and-Tomato Salsa

Health
Try swapping artichoke hearts and pitted kalamata olives for more traditional salsa ingredients for an easy appetizer that pairs well with pita chips.
Makes 12 servings (serving size: 1/4 cup salsa and 1 ounce pita chips)

Ingredients

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1 (14.5-ounce) can artichoke hearts, drained and chopped
1/4 medium chopped red onion (about 1/3 cup)
1/4 cup chopped pitted kalamata olives
2 tablespoons grated Parmesan cheese
1 tablespoon dry Italian dressing mix (such as Good Seasons)
1 tablespoon extra-virgin olive oil
1 teaspoon capers
1 (14.5-ounce) can petite diced tomatoes
1/8 teaspoon crushed red pepper (optional)
2 tablespoons chopped fresh parsley
2 (6-ounce) bags plain baked pita chips

Preparation

Prep: 5 Minutes

1. Combine the first 7 ingredients (through capers) in a mixing bowl; stir in tomatoes and crushed red pepper, if desired. Garnish with parsley and serve with pita chips.

Created date

June 2006

Nutritional Information

Calories 175
Fat 6 g
Satfat 0.0 g
Monofat 2 g
Polyfat 0.0 g
Protein 5 g
Carbohydrate 23 g
Fiber 3 g
Cholesterol 1 mg
Iron 1 mg
Sodium 431 mg
Calcium 29 mg