Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine milk, applesauce, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
Spoon batter into 4 muffin pan cups coated with cooking spray, filling each three-fourths full. Bake at 400° for 18 to 20 minutes or until golden. Remove from pan immediately.