Apple Stuffed with Soy Nut Butter & Raisins



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3 tablespoon Quick cooking brown rice


Place rice in a small pot with tight-fitting lid and cover with about 2 times the amount of water (for example if you're cooking 4 tablespoons of rice, use 8 tablespoons of water...about 1/2 cup water). Bring to a boil, uncovered, on high heat; reduce heat to low, cover tightly and cook for about 15-20 minutes, or until water has been absorbed.

Created date

June 2004

Nutritional Information

Calories 180
Protein 4 g
Carbohydrate 30 g
Fat 6 g
Satfat 1 g
Sodium 85 mg
Fiber 4 g
Sugars 21 g
Cholesterol 0 mg