Apple Salad

Oxmoor House
6 servings (serving size: about 1 cup)

Ingredients

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4 cups diced Red Delicious apple (about 2 medium)
1 1/2 cups seedless green grapes, halved
1/2 cup finely chopped celery
1/2 cup finely shredded carrot (about 1 medium)
3 tablespoons fresh lemon juice
1/4 cup plain fat-free yogurt
3 tablespoons honey
1/4 cup chopped pecans, toasted
1/4 cup (1 ounce) crumbled blue cheese

Preparation

Combine first 5 ingredients in a large bowl, and toss well. Combine yogurt and honey in a small bowl; stir with a whisk until well blended. Pour over apple mixture; toss gently to coat. Sprinkle with pecans and blue cheese.

Created date

March 2010

Nutritional Information

Calories 163
Fat 4.8 g
Satfat 1.3 g
Protein 2.5 g
Carbohydrate 30.9 g
Cholesterol 4 mg
Iron 0.5 mg
Sodium 86 mg
Caloriesfromfat 27 %
Fiber 3.2 g
Calcium 63 mg