Apple Pancakes

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14 pancakes (serving size: 2 pancakes)


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1 cup whole-wheat flour
1 cup all-purpose flour
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
Dash of ground nutmeg
2 cups low-fat buttermilk
1 tablespoon honey
1 tablespoon molasses
1 tablespoon margarine, melted
2 teaspoons lemon juice
2 eggs
2 cups finely chopped Granny Smith apple
Vegetable cooking spray


Combine first 7 ingredients in a large bowl; stir well. Combine buttermilk and next 5 ingredients (buttermilk through eggs) in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in apple. Let stand 5 minutes.

Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Created date

May 1996

Nutritional Information

Calories 232
Caloriesfromfat 19 %
Fat 5 g
Satfat 1.7 g
Monofat 1.4 g
Polyfat 1 g
Protein 8.7 g
Carbohydrate 39.7 g
Fiber 3.7 g
Cholesterol 63 mg
Iron 2.2 mg
Sodium 604 mg
Calcium 192 mg