Apple-Glazed Dessert Pancake

Cooking Light
8 servings (serving size: 1 wedge and 1/4 cup topping)

Ingredients

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1 tablespoon margarine
3 cups sliced Rome apple (about 1 pound)
1 tablespoon brown sugar
3/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup apple juice
1/4 cup water
1 teaspoon cornstarch
1 cup all-purpose flour
2 cups 1% low-fat milk, divided
2 teaspoons vanilla extract
1/4 teaspoon salt
1/3 cup sugar
2 large eggs
2 large egg whites
Cooking spray
1 tablespoon powdered sugar

Preparation

Preheat oven to 425°.

Melt margarine in a 10-inch cast-iron skillet over medium-high heat. Add apple; sauté 3 minutes. Stir in brown sugar, cinnamon, and nutmeg; cook 2 minutes. Combine juice, water, and cornstarch in a small bowl. Stir well; add to skillet. Bring to a boil; cook 1 minute or until thick, stirring gently. Remove apple mixture from skillet; set aside, and keep warm. Wipe skillet clean with a paper towel.

Place skillet in oven for 5 minutes. Combine flour and 1 cup milk in a large bowl; stir well with a whisk. Stir in 1 cup milk, vanilla, and next 4 ingredients (vanilla through egg whites); set aside. Coat skillet with cooking spray; pour batter into preheated skillet. Bake at 425° for 25 minutes or until puffy and brown around edges. Remove from oven; sprinkle with powdered sugar. Cut into wedges; top with apple mixture. Serve immediately.

Created date

March 1997

Nutritional Information

Calories 196
Caloriesfromfat 17 %
Fat 3.8 g
Satfat 1.2 g
Monofat 1.3 g
Polyfat 0.8 g
Protein 6.2 g
Carbohydrate 34.2 g
Fiber 1.8 g
Cholesterol 58 mg
Iron 1.2 mg
Sodium 151 mg
Calcium 93 mg