Apple and Cashew Spread Sandwich

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Apple and Cashew Spread SandwichRecipe

Photo: Jennifer Causey; Styling: Kira Corbin

Spread a cashew mixture over bread and top with apple, lemon juice, and black pepper to prepare this sandwich. 


Serves 1 (serving size: 1 sandwich)


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Cashew spread:
1/3 cup cashews, toasted
1/4 teaspoon kosher salt
1 garlic clove
1 tablespoon water
1 tablespoon canola mayonnaise
2 (1-ounce) slices whole-wheat bread, toasted
1/2 sliced Fuji apple
1 teaspoon lemon juice
Dash of black pepper


Hands-on: 20 Minutes
Total: 20 Minutes

1. To prepare cashew spread, pulse first 3 ingredients in a mini food processor until coarsely ground. Add 1 tablespoon water and mayonnaise; process until smooth. Reserve 2 tablespoons cashew spread for another use. To prepare sandwich, spread 1 tablespoon cashew spread over each bread slice. Top 1 slice with apple, lemon juice, a dash of black pepper, and remaining bread slice. Cut in half diagonally.

Created date

July 2015

Nutritional Information

Calories 324
Fat 14.4 g
Satfat 2.5 g
Monofat 8.3 g
Polyfat 2.8 g
Protein 11 g
Carbohydrate 40 g
Fiber 5 g
Cholesterol 0.0 mg
Iron 3 mg
Sodium 563 mg
Calcium 77 mg