Anjou Pears and Grapes with Blue Cheese and Walnuts

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4 servings


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2 cups seedless red grapes, halved
2 teaspoons lemon juice
2 teaspoons toasted walnut oil
2 large green Anjou pears, cored and sliced
1/4 cup (1 ounce) crumbled blue cheese
1/4 cup chopped walnuts, toasted
Cracked black pepper (optional)


Total: 10 Minutes

1. Combine grapes, lemon juice, oil, and pears in a medium bowl; toss to coat. Arrange about 1 cup grape mixture on each of 4 plates. Top each serving with 1 tablespoon cheese and 1 tablespoon walnuts; sprinkle with pepper, if desired.

Created date

February 2011

Nutritional Information

Calories 212
Fat 9.4 g
Satfat 2 g
Monofat 5.2 g
Polyfat 1.7 g
Protein 3.6 g
Carbohydrate 32.8 g
Fiber 4.7 g
Cholesterol 5 mg
Iron 0.7 mg
Sodium 102 mg
Calcium 63 mg