1. Combine first 9 ingredients in a large heavy-duty zip-top plastic bag; add steak, and seal bag. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
2. Prepare grill.
3. Remove steak from bag, reserving marinade; discard bay leaf. Place marinade in a saucepan. Bring to a boil; remove from heat.
4. Place steak on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until desired degree of doneness, basting with reserved marinade. Cut steak diagonally across grain into thin slices.
carbo rating: 4