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Strawberry-Basil SmoothiesCarolyn says: "Basil gives these smoothies a jolt of garden-fresh flavor. Use whatever kind of milk is in your fridge. We call for almond milk, which is lower in fat and calories than cow's milk, but both contain essential nutrients."
Carrot-Poppy Seed MuffinsCarolyn says: "Low-fat buttermilk gives a dose of vitamin B12 and potassium in these tender, delicious muffins."
Hummingbird Power BarsCarolyn says: "What could be better than a breakfast that tastes like the classic Hummingbird cake without the colossal calories?"
Carolyn says: "Did someone say 'cookie'? These grab-and-go breakfast bites taste indulgent, but they're made with whole wheat flour, nuts, and dried fruit. Drizzle them with a cranberry juice-flavored glaze."