7 Ways With Tilapia
Versatile, economical tilapia is a fish that's a perfect canvas for a variety of sauces and seasonings.
The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat.