7 Ways With Brown Rice
Brown rice has five times more fiber than white rice and is just as versatile. Try its nutty flavor in appetizers, soups, sides, and entrées.
Brown rice is the healthier version of rice that has a light nutty flavor and chewy texture. The bran is left on these rice grains, which gives them a brown color and added nutrients that can help lower your risk for diabetes and heart disease. And when brown rice shows up in everything from stuffed peppers to stir-fries to soup, it's a healthy, tasty change you can stick with.