Not only are almonds a tasty and versatile food, these little nuts boast big health benefits.
By: Anne Cain, M.S., R.D., MyRecipes, Photo: Jan Smith
In addition to the almonds, this nutrient-packed granola has six additional heart-healthy ingredients: flaxseed, walnuts, oats, orange juice, cinnamon, and a bit of canola oil. Munch on a handful for a snack or eat it for breakfast along with milk or yogurt.
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