Three Cheers for Oats
High-fiber, low-calorie, and full of vitamins, oats are a boon to any dish.
Mushroom-and-Spinach Quiche in an Oat Crust
Add an extra serving of whole grains to your diet with a few tricks learned from these recipes. For example, take this Mushroom-and-Spinach Quiche; oats are added to the crust, lending a crunchy contrast to the creamy filling.