Your Menopause Diet
Healthy eating can play a key role in reducing the symptoms of menopause.
Diet and Menopause
Here are some tips for eating healthy during menopause. While it may seem like you've already heard all of this advice, it's highly likely that healthy eating habits really might lessen some of the challenging symptoms of menopause as well as help you to feel your best and fight off chronic diseases. Women's diets are often deficient in fiber, calcium, and iron so pay special attention to foods that contain these nutrients.