Brunch Recipes Under 300 Calories
Formal sit-down or casual buffet, we've got the perfect brunch recipes for any gathering.
By: Jaime Harder, M.A., R.D.
Cajun Quiche in a Rice Crust
Hot and spicy, this twist on a classic quiche omits the usual calorie-heavy crust and instead uses a lighter crust made with cooked rice. For extra fiber and nutrients, use whole-grain brown rice instead of white rice. This dish is perfect for brunch or for a breakfast at dinner meal alongside a light garden salad.
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