Kid-Friendly Summer Parties  

There are times to teach nutrition and times to keep 30 kids happy all at once. When you're faced with the latter, opt for a guaranteed-to-please kid-friendly meal of chicken nuggets. This lightened version of the childhood favorite has only 1.8 grams of fat and 190 calories per serving, which is a generous five nuggets plus sauce! Pair with fresh veggies or sweet potato fries.

Recipe:  Chicken Nuggets with Mustard Dipping Sauce