Sneak In Extra Veggies for Kids  

Find creative ways to work veggies into your meal:

• Puree vegetables (such as broccoli, peppers, or carrots) into pasta sauce.
• Stir in frozen mixed vegetables to mac and cheese.
• Add chopped veggies and beans to soups and chilis.
• Top a pizza with red bell peppers or onions.
• Make a creamy spread for sandwiches from mashed avocado or hummus.
• Bake carrots, sweet potatoes, or pumpkin into breads and cakes.