Q&A With The Sneaky Chef

How do you hide nutrients in kid-friendly recipes?



Sneaky Chef: I actually have 13 Sneaky Chef "methods of disguise;" the most famous of which is to puree superfoods–such as carrots, yams, whole grains, beans, broccoli, spinach, and blueberries–and hide them in kids' favorite foods (try my Barbell Burgers or Power Pizza). The other methods include decoys (like a few rainbow sprinkles or chocolate chips) to make foods look totally fun and kid-friendly, plus healthy substitutes for common ingredients.