8 Secrets to Raising Vegetable Eaters

Kids love dipping; and raw veggies paired with tasty dips make the perfect lunchbox treat, after-school snack, or first course at dinnertime. According to a 2010 study published in the American Journal of Clinical Nutrition, young children served vegetables before anything else ate 47% more (of the vegetable that is). Try a healthy dip, such as hummus. Bonus: It's made with garbanzo beans, which happen to be a vegetable!