Give your children the healthy grains they need by adding these kid-friendly recipes to your file.
Healthy Whole Grains
Feeding kids a healthy diet is all about balance. And when it comes to whole grains (an essential source of fiber, vitamins, and nutrients),
the USDA recommends 3 to 7 ounces of grain foods daily, based on your child’s gender and age.Working whole grains into kid-friendly
meals is easier than you think. Sneak oats, whole-grain cereal, whole wheat, and other stars of the grain group into their
diet with a variety of recipes the entire family will enjoy.
Whole-Wheat Banana Muffins
Easy and inexpensive, muffins can be made over the weekend and packed in lunchboxes and served as breakfast or snack throughout
the week. Feeling adventurous? Add chocolate chips or chopped nuts to the mix. And don’t forget, with dried and fresh bananas,
kids are getting extra fruit (and fiber) in their diets.
Whole Wheat Tagliolini with Fresh Cherry Tomato Sauce
Spaghetti is one of those must-have weeknight meals; it’s quick, tasty, and family friendly. If making your own pasta sounds
like a chore, simply serve the tomato sauce over store-bought whole-wheat noodles—they’re just as healthy. Add a fresh green
salad and whole-wheat dinner rolls for a hearty meal.
Whether you cook up a big breakfast or serve breakfast for dinner, these fluffy 5-star pancakes (made with whole-wheat flour)
are a must for your menu. Instead of loading on heavy butter and whipped cream, let your kids make funny faces or spell words
on their pancakes with fresh fruit.
Make pizza night a family affair. Let the kids dress the pie with their favorite toppings, you cook the pizza on the grill,
and then set up a picnic-style dinner outdoors. Remember to choose whole-wheat bread dough to get those grains, and introduce
different veggies as topping options. You may be pleasantly surprised at what your little ones try.
The beauty of making your own bread is that you know exactly what’s going into it, and exactly what your family is eating.
This recipe is packed with bran flakes, oats, wheat germ, and whole-wheat flour, but there’s no need to fill the kids in on
our healthy little secret!
Cereal isn’t just for breakfast. Take the whole-grain variety your kids like best (think Cheerios or Chex), and combine it
with nuts, seeds, and savory seasonings. Bonus: Our party mix makes a big batch. Let the kids have some at snack time, and
then serve it at your grown-up get-together.
Sesame Brown Rice Salad with Shredded Chicken and Peanuts
After you pick up carpool, pick up a rotisserie chicken and get this quick Asian dish on the table in no time. Cooking long-grain
brown rice is a super-easy way to add grains to your meal. When you’re at the store, also look for the healthier whole-grain
options of family staples such as pasta, cereal, and bread.
Sure, these breakfast rolls take a little more effort than the kind from the can, but it’s worth it! When the kids smell the
sweet aroma of cinnamon and nutmeg coming from the kitchen, you’ll have no trouble getting them out of bed.