Smart Snacks for Kids
Studies show that snacking accounts for 20% of kids' daily calories. Be sure little ones are getting their recommended vitamins and minerals by serving healthy snacks.
By Kimberly Pettigrew, Photo: James Carrier
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Boiled Edamame
High in fiber, low fat, full of protein, and rich in all 9 essential amino acids– this truly is a snack with a nutritional punch. Make it fun for kids by showing them how to open the edamame pods and pull out "magic beans."
Recipe: Boiled Edamame
Next Slide: Peach-Oat Muffins
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